What to do if your soon-to-be-ex is sending you undesired emails and texts? That is a problem that many people seem to have these days as emails and texts are not only easy but accessible, usually with immediate responses.
If you soon-to-be-ex is communicating more than you care to hear from him or her, send them a respectful email asking that they limit their correspondence to maybe one a day or a week. If that does not work, change your email or block their texts. If you share children, that can be impossible, so request they limit their communication with you regarding matters solely about the children with maybe a daily or weekly email.
Hopefully, that works. If not, I will share ways to circumvent undesired communications in my workbook and podcast programs.